- 30 Days of Intentional Homemaking: Day 19
- (PDF) Power at the Table: Family Meals and Food Fights | Richard Wilk - unloadendcelge.ga
- Years of research has supported the family table as a source of connection and interaction.
- How to Have Better Family Meals
Although, for years I spent a lot of time in the kitchen preparing meals to feed our very large family. Much of family life revolves around food. After all, food is a basic need and most people eat 2 — 3 meals every day. No wonder mamas are tired! The dinner hours are when we nourish our families in every sense of the word. No one single dinner makes a family. My kids love to eat good food. My girls love to eat healthy food that makes them feel nourished. Last time we talked about the why family dinners are important and how we can connect as a family around the table.
I believe that food brings people together — family and friend, loved ones, and neighbors all feel a sense of belonging when they connect over a meal. Serving a good meal — no matter whether it took 15 minutes to throw together or an hour to bake in the oven — is a way to minister to those you love.
30 Days of Intentional Homemaking: Day 19
When you feed your family well, you are ministering not only to their bodies but also to their souls. There are a number of ways you can save time in the kitchen and feed your family well. Use a crock pot. Using a crock pot to prepare your evening meal — or even a warm breakfast — can save you a lot of time. Try meal prepping. On weekends, or which ever day works best for your schedule, go ahead and get a few things done so you have less work to do when everyone is ready to eat.
By preparing some of your meals ahead of time , or even just dicing the vegetables ahead of time, you can prepare your meals with less work and less time. Prepared foods. Honestly, when my kids were younger I had it in my head that I needed to prepare everything we ate from scratch. I had very high expectations for myself.
Moms do that to themselves all the time!
(PDF) Power at the Table: Family Meals and Food Fights | Richard Wilk - unloadendcelge.ga
Our family is vegetarian and eating healthy foods is a big priority. And I thought I needed to make everything from scratch. Not necessary. I love cooking and I love baking. But one day I realized that I was exhausted and putting too much pressure on myself. And I decided that during this season of my life that it was okay for me to sometimes serve my family food that was prepared not by me. Serve simple food. As I mentioned above, meals do not need to be elaborate or hard to prepare to nourish your family and be enjoyed by everyone.
Frozen veggies that can be steamed in the bag are healthy, inexpensive, and only take a few minutes to prepare making a simple but delicious side dish. Pizza, burgers and fast food every night can put a strain on your budget as well as your health. But grocery shopping can get expensive too. The Bureau of Labor Statistics found that food is the third biggest budget expense for most households.
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So how do you manage to feed your family healthy meals while still keeping your budget in line? Speaking of benefits, here are just a few that will make you want to sit down with your family tonight. Eating dinner together provides the opportunity for great conversation. This time allows parents to teach healthy communication skills without the distractions of smart phones, television, and computers.
By encouraging conversation with your child, you teach them how to listen and you provide them with a chance to express their own thoughts and ideas. The sense of security and togetherness your child feels by having family meals together helps nurture them into healthy, well-rounded adults. Regular family dinners have a positive impact on their values, motivation, and self-esteem.
Research shows that children who eat dinner with their family are more likely to understand and follow the boundaries and expectations their parents set. To make the most of your family mealtime, turn off television and mobile devices, get together at least four times a week, encourage positive conversation, and spend at least an hour together eating, having conversation, and cleaning up together. Eating together also encourages healthy eating habits and provides a tradition for your child to carry with them into adulthood.
Years of research has supported the family table as a source of connection and interaction.
Research shows that family dinners increase the consumption of fruits and vegetables. Families who eat together also tend to eat fewer fried foods and drink less soda. And the frequency of family meal time is linked to the intake of protein, calcium, and vitamins. To provide the most nutritional benefits, cook together as a family and include everyone in the preparation, experiment with fun recipes, and remake your favorite old recipes with healthier alternatives.
You can even encourage your child to create their own recipes. Regular family meals may require a little effort to plan, but the benefits in mental and physical health to are more than worth it. And very often I let the kids serve themselves from the stove and then we all go sit at the table together. The point, do what it takes to make it happen. Make meal times a priority.
Setting a pretty table certainly makes your family and friends feel extra special.
How to Have Better Family Meals
And why not make the effort when you have time to set the table and welcome your family to a well thought out meal and table? The atmosphere of the home largely depends on the enjoyment of life — the enjoyment of simple pleasures that a family can delight in together. Warmth, gratitude, appreciating good food and conversation, knowing and being known, laughter and happiness can all be experienced around the table. Family dinners have been shown to lower your risk of obesity, substance abuse, and eating disorders. You have to make them happen. Start small. If this is new to your family, set a small goal of one or two nights a week together at the table to start out.
If you try to go from 0 to 7 right out of the gate, you may give up if you miss one. Start with a couple and then work up to more. Turn off screens. Leave phones, tablets, and other devices elsewhere in the house, and don't allow them at the table that goes for the adults too! Turn off the TV.
An occasional meal in front of the TV can be fun, but it can lead to disconnection and some poor eating habits if most meals are eaten in front of the TV. If your family needs background noise, consider turning on music you all enjoy.
Keep kids' preferences in mind but don't let them dictate the menu. Offering kids at least one thing at every meal that you know they will eat makes meals far more pleasant for all concerned. Kids take an average of 7 times trying a new food before they like it. Forcing kids to eat foods they don't like is often counter-productive, and it can cause issues with food down the road. Don't feel the need to make them different food if they don't eat their supper, but don't force them to clean their plates if they are full or really don't like a dish.
Offer a variety of foods when possible. Unless you really are in a hurry, avoid rushing through meals. Everyone makes better choices and the meal is much happier if no one feels rushed. Be patient and practical. If you have something on the schedule that evening, don't spend your entire meal rushing everyone to finish so you can leave. Either choose that meal as one that isn't around the table or offer something that can be eaten and cleaned up quickly. Consider your children's developmental needs. Toddlers and babies have short attention spans.
Giving them food and then expecting them to sit in a chair and eat slowly is not realistic. They cannot be expected to sit in one place for more than 10 to 15 minutes. Older children have longer attention spans, so they may be able to stretch a meal out to 30 minutes or even longer. Having realistic ideas of what your children are capable of will make the whole process less stressful. Maybe small talk is incredibly boring to you. Maybe you find talking to a toddler torturous. Even if those are true, talking to kids is never wasted time. Ask them questions and let them answer them.
Let them ask you questions and respond with your best. You won't always be able to do this perfectly, but the benefits of connection around the table are undeniable, and it is well worth the effort. This is also a time you can connect with your partner through shared time. Talking about your day is easier some days than others.
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It is also easier for some people to engage in this sort of conversation than it is for others. While talking about the day, current events, and what's coming up in the family can be entertaining sometimes, it can also lead to fairly brief conversations especially when older kids and teens start answering questions like "What happened at school today?
How can you get around this lag? Designate a child or adult as the questioner of the day. It is their job to come up with new questions to ask everyone if conversation stops. Things like "If you could move anywhere in the world, where would you go? There are lots of places online you can find lists of questions to print out or pull ideas from.